It IS possible to release long-held patterns and beliefs that are blocking you while stepping into an integrated life of peace, empowerment, authenticity and abundance.
I want to share with you:
Welcome—I’m grateful you’re here. For over 15 years, I’ve helped people reconnect with their inner wisdom and truth, releasing the patterns that keep them stuck.
Unlike traditional talk therapy, Somatic Coaching restores the union of the mind with the body’s deep intelligence, allowing old stories to release and opening space for self-love, compassion, and deeper connection with self and others. Many clients experience breakthroughs in just a few sessions, with significant healing in months that might otherwise take years.
Somatic Coaching With Molli
You may have a critical inner voice and perfectionist tendencies
You may often experience feelings of emptiness and loneliness while finding it difficult to identify your own desires, needs, emotions, and passions.
You may struggle with people-pleasing—working hard to avoid conflict, keep the peace, and make others happy, while feeling guilty when you tend to your own needs
You may find it hard to express your feelings, even turning away from emotions like anger or sadness, and carrying shame simply for feeling them
You may have relationship challenges: Difficulty forming healthy attachments, fear of intimacy or abandonment, codependency, and struggles with trust or communication
You may feel compelled to step in or offer advice when others don’t do things the way you think they should, which can lead to mutual anger or resentment, even when your intentions are to help
You may carry a deep sense of inadequacy, feeling not good or worthy enough even in the face of your accomplishments
How Childhood Conditioning Can Show Up in Adult Life:
Nurture a gentle, supportive inner voice—one rooted in kindness, love and compassion, balanced with realistic expectations
Awaken to your authentic self, diving into your passions and emotions, and celebrating the joy of being truly you
Find the courage to be open and vulnerable–the gateways to deep connection– and cultivate deep emotional intimacy and trust with yourself and in your relationships.
Foster healthy, interdependent relationships where direct communication and compassionate boundaries allow you to enjoy joyful, peaceful, and mature connections
Release the false beliefs that have held you back, embrace the incredible person you are, and let your light shine fully and brilliantly
Release the need to manage others’ feelings, express your own, and cultivate relationships where everyone’s needs are honored
Trust yourself fully, honoring your inner knowing with confidence and self-love. Bring forth your adult self and follow the choices that truly align with your heart
Imagine what it would feel like to:
Healing requires courage to walk through the work it asks of us. I’m here to walk with you..
Childhood Emotional Neglect
Even in a loving family, we can feel empty, disconnected, and struggle to trust.
Narcissistic Abuse
Narcissistic family dynamics leave lasting effects on self worth, identity, trust, and relationships
Codependency
Children are deeply affected by parental volatility, addiction, illness, and mental health struggles.
I help adults release old patterns shaped by family and cultural Conditioning, exploring three core areas that may overlap
Are you ready to shed them, meet your truest self, and rest in the comfort of your own skin? I will walk beside you–offering support, gently challenging limiting beliefs and patterns, and empowering you to step into the fullness of who you truly are.
Family and cultural expectations can leave lasting imprints on how we see ourselves.
The somatic process creates space for deeper healing, integration, and wholeness.
The Greek word Soma, however, points to a different truth: the body as a felt, living, and conscious experience, fully integrated with all parts of us—including the mind. The soma offers a deeper sense of wholeness. The body carries its own profound intelligence that the mind alone cannot access. While talk therapy is valuable, it can overlook this essential source of healing: the fully integrated Soma.
So why is it important to connect with and live in the body? Because our bodies carry the unconscious—our stories, patterns, and emotions. By gently reconnecting with the body, we can ground the wandering mind, access the bodies’ innate wisdom, and begin to release old beliefs, repressed feelings, unprocessed trauma, and areas of stagnation.
Our culture often idolizes the mind, as if intelligence and wisdom live only in the head.
Diving deeper into Somatic Coaching
-Katie C. - Seattle, WA
I wore my independence like armor, but underneath I was tired and lonely. Through Molli’s guidance, I’ve learned to soften and let support in. It feels so freeing not to carry everything alone anymore while tuning in to my own feelings and needs. Thank you Molli!
I learned young that it was safer to do everything myself than risk being let down.
-Jeff G. - San Luis Obispo, CA
Working with Molli changed that. I spent so much time in my head, trying to figure everything out and control what might happen. I didn’t realize I’d been pushing my feelings away just to cope—and in the process, I lost touch with my body and my true self. Now, I feel reconnected to me, and it’s like a whole new world has opened up
I’d always heard about the ‘mind-body’ connection but never really got it.
-Mary L. - San Diego, CA
Molli helped me understand why I kept repeating those patterns and taught me how to finally be there for myself. Now I know, deep in my heart, that I deserve so much more.
After years of attracting narcissistic men, I hit a breaking point—tired, depressed, and hopeless.
-Bryan B. - Laguna Beach, CA
Now I can feel my anger without it taking over—and even express it in ways that don’t hurt others. I never thought I’d be the one recommending inner child and somatic work, but it’s truly amazing! Thank you Molli!
I used to explode from holding everything in.
-Laurel E. - Irvine, CA
“Molli has been a positive ray of sunshine in my journey toward healing. Through my work with her, I have grown in ways I never thought possible. I go for things I always thought I couldn’t do or didn’t want to do. Molli has impacted me with her words and touched upon me the value of being present and finding inner peace and acceptance. She’s a rock in a hard place and a trusted Coach. Molli has helped to build me up and has encouraged me to forage through the darkness and find my true light!"
I’m more confident, self-accepting and more comfortable being uncomfortable!
-Heidi D. - Phoenix, AZ
“I have been working with Molli for several years now and she has added so much to my life. She always makes me feel like the most important person during our time together. My self-worth has improved tremendously. Once I could see that no matter how many external “things” I was consuming or controlling, I still felt empty, I began the inner work and self-care I needed to find true joy and happiness within. Molli gives me perspective on what I’m doing and has helped me understand that I am on a journey to be my true authentic self. I’m grateful for her and I wouldn’t be where I am today without her help and guidance and my willingness to do the work.”
Molli has helped me work on many aspects of my life, from building healthy relationships and setting boundaries with family, friends, and myself to improving my communication skills and learning how to express my needs and wants in relationships.
Here’s How to Work With Me
this way to learn more
Our 1:1 Somatic Coaching experience includes personalized sessions, ongoing chat and email support, and access to 15-minute spot coaching between sessions. You’ll also receive customized exercises and practices to support you at home, all held within an intensive six-month container designed to gently shed the layers that have been hiding your true self and to create lasting transformation in your relationship with yourself and others
1:1 Coaching:
the mastery
This program includes 1:1 Somatic Coaching sessions with ongoing chat and email support between our regular sessions You'll be given suggestions for practices at home, all within an intensive, three-month container designed to Ignite the journey back home to yourself.
1:1 Coaching:
The Intensive
It’s important to make your next move:
Not from a place of what people expect of you
Not from what you’ve done in the past
Not from what is the next logical step
My wish for you...
I invite you to join me on this beautiful somatic journey, where deep healing can help you break free from the lingering effects of growing up in dysfunctional family and cultural systems.
