Release and Reframe Old Stories and Patterns–The Surrender Element
We often hold onto old beliefs and patterns that no longer serve us. With guidance from your highest self (and, if you choose, your highest power), you can gently release and reframe them, making space for self-love, inner autonomy, and living in our truth.
Our feelings live in the body. From a young age, we often learn that certain feelings won’t be validated or accepted, so we repress them. Yet these emotions want and need to be felt; they are the messengers guiding you to your authentic self.
When we disconnect from our bodies and push away what we feel, along with the intuitive wisdom of what we know is right for us, we end up living according to other people’s expectations or cultural norms. This leaves us trapped in a cycle of exhaustion, emptiness, and feeling unsupported.
Ignoring the intelligence of the body and striving to meet external expectations—often unconsciously—means neglecting our own needs, truths, and desires.
The path to deep enrichment, one that unlocks your boundless potential, is living fully aligned with your innermost self. The lived experience of the Soma is the lived experience of your true self.
Three Elements for the Return Home to Your Authentic Self
Reconnect and Integrate with Your Body (The Soma)--The Integration Element:
Your body holds your feelings, intuition, and innate wisdom. Tune into this sacred space and let the Soma’s truths, emotions, and intelligence gently guide you back to your authentic self.
Radical Honesty–The Reparenting Element:
Reflecting honestly on past harm creates breakthroughs. By acknowledging its impact and responding with love and compassion, we heal and take responsibility for ourselves today.