Crises:

In times of crisis, finding the right support is crucial. Here's a list of essential resources for anyone facing challenges such as domestic violence, suicidal thoughts, eating disorders, or the need to speak out. These organizations offer immediate help and guidance towards recovery.

National Domestic Violence Hotline

No Silence No Violence

Suicide & Crises Lifeline

National Eating Disorders Association

RELATIONSHIPS

Explore essential resources for overcoming addiction, alcoholism, and relationship challenges. 

Coda (Codependency Anonymous)

Alanon Family Groups for Friends and Families of Alcoholics & Addicts

Adult Children of Alcoholics & Dysfunctional Families

Sex and Love Addicts Anonymous

Esther Perel

Addiction/Mental Health Treatment Facility Finder

Alcoholics Anonymous

Narcotics Anonymous

Dr. Gabor Mate

Organizations and Support:

ADDICTION/ALCOHOLISM

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Expressing our needs and feelings can feel uncomfortable—especially if we’ve been taught to prioritize others over ourselves. Many of us were conditioned to stay quiet, ignoring our own needs. Setting boundaries is simply a way to speak our truth with honesty and care. It takes practice, but it can be life-changing. Download these simple boundary ideas to guide and support you as you begin.

Stay true to who you are with compassionate boundaries.

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Books

Narcissistic Abuse
STEPHANIE DONALDSON-PRESSMAN
-THE NARCISSISTIC FAMILY
KARYL MCBRIDE, PHD
-WILL I EVER BE GOOD ENOUGH?
Lindsay C. Gibson
-Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Codependency
Melodie Beattie 
-Codependent No More
-Choices
-The Language of Letting Go (Daily Meditative Reader)
Alanon Family Groups
-Courage to Change - Daily Meditative Reader
-Hope for Today - Daily Meditation Reader
Pia Mellody
-Facing Codependency
Harriet Lerner, Phd
-The Dance of Intimacy
Karen Casey
-Let Go Now (Daily Meditative Reader)

RELATIONSHIPS
GAY HENDRICKS & KATHLYN HENDRICKS 
- CONSCIOUS LOVING
HARVILLE HENDRIX, PHD/HELEN LAKELLY HUNT, PHD
-GETTING THE LOVE YOU WANT

SHAME/VULNERABILITY
BRENE BROWN 
-THE POWER OF VULNERABILITY
-I THOUGHT IT WAS JUST ME
-ATLAS OF THE HEART
-DARING GREATLY

DISORDERED EATING/BODY IMAGE
ANITA A. JOHNSTON, PHD
-EATING IN THE LIGHT OF THE MOON
JENNI SCHAEFER
-LIFE WITHOUT ED
GENEEN ROTH
-WHEN FOOD IS LOVE
-WOMEN, FOOD & GOD
NAOMI WOLF
-THE BEAUTY MYTH

ADDICTION/ALCOHOLISM
ALCOHOLICS ANONYMOUS
-THE BIG BOOK OF AA
DR. GABOR MATE
-IN THE REALM OF HUNGRY GHOSTS
Holly Whitaker
-Quit Like A Woman
Rebecca Williams, PHD and Julie S. Kraft, MA, LMFT
-The Mindfulness Workbook for Addiction
TJ Woodward
-Conscious Recovery

Childhood Emotional Neglect
Jonice Webb
-Running on Empty
-Running on Empty No more
Jasmin Lee Cori, MS, LPC
-The Emotionally Absent Mother

Self Worth
Brene Brown - The gifts of Imperfection
Glennon Doyle - Untamed
Shonda Rhimes - Year of Yes
Meadow DeVor - The Worthy Mind

Self Compassion
Kristen Neff 
-Self Compassion
-Fierce Self Compassion
Tara Brach 
- Radical Compassion

Trauma
Bessel A Van De Kolk MD 
- The Body Keeps the Score
Gabor Mate MD 
- The Myth of Normal
Peter Levine 
- Waking the Tiger
Richard C. Schwartz
-Internal Family Systems Therapy 

Physical/Mental Illness
Gabor Mate MD
-The Myth of Normal
-When the Body says No

Presence/Ego
ECKHART TOLLE
-THE JOURNEY INTO YOURSELF
-THE SECRET OF HAPPINESS
-POWER OF NOW
-A NEW EARTH
DALAI LAMA/DESMOND TUTU
-THE BOOK OF JOY




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